In the era of the internet for everything, shopping is no longer an exception. Due of the several steps needed to receive the product, buying it in person is fairly pricey. On the other side, making purchases online merely needs a single button click.
But with best pillow for neck pain and headaches philippines, things aren’t quite that simple. In physical stores, there are people there to help you with your needs. You won’t get the same level of service when you shop online. To get the best value for your money, this type of goods also demand adequate research and prior knowledge.
We conducted the research and identified the top goods available in order to simplify things for you. In order to prevent you from being misled about the ideal product fit, a purchase guide was also developed. So without further ado, let’s get started!
This Table Will Be Very Helpful For Choosing A pillow for neck pain and headaches philippines in Short Time
|1||ZAMAT Neck and Shoulder Relaxer with Magnetic by ZAMAT||
|2||Osteo Cervical Pillow for Neck Pain Relief by Osteo||
|3||Pulatree Cervical Pillow for Neck Pain Relief by Pulatree||
|4||ZAMAT Contour Memory Foam Pillow for Neck by ZAMAT||
|5||Emircey Adjustable Neck Pillows for Pain Relief by Emircey||
|6||Elviros Cervical Memory Foam Pillow Contour Pillows by Elviros||
|7||Neck and Shoulder Relaxer Cervical Traction Device by Neck||
|8||ZAMAT Adjustable Cervical Memory Foam Pillow Odorless by ZAMAT||
|9||DONAMA Cervical Pillow for Neck Pain Relief by DONAMA||
|10||Sidney Sleep Side and Back Sleeper Pillow by Sidney||
Our Top 10 Best pillow for neck pain and headaches philippines
ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment
- 【10 MINUTES A DAY, KEEP NECK PAIN AWAY】Are you trouble with cervical spine problems, neck pain, headache and so on ailments that are caused by long time work? ZAMAT cervical traction pillow helps you soothe away the stiff neck, relax and rejuvenate neck and shoulders in 10-20 mins. Studies found that cervical traction devices significantly reduced neck pain. Now choose our neck relaxer, dramatically reduce your awful pain and stiffness without medication and unnecessary surgeries!
- 【SIMPLY ENJOY MAGNETIC THERAPY WITH ZAMAT PILLOW】The cervical pillow is covered with breathable and soft magnetic therapy cloth that implanted millions of permanent magnetic particles. It is not only sweat-resistant and cooling but also promotes blood circulation, eliminates neck pain and muscle stress, helps alleviate fatigue. Firm polyurethane foam gives the neck stable and flexible support. Both pillowcase and pillow of ZAMAT neck support pillow is machine washable, liberate your hands!
- 【ERGONOMIC DESIGN & SHIATSU MASSAGE】ZAMAT ergonomic cervical pillow conforms with the correct form of cervical spine, perfectly match with the human curve. When you lie down on it, it offers vertical, horizontal support and curves stretch for more complete neck traction therapy. Furthermore, 6 massage granules evenly right on neck muscle areas, provide an acupressure shiatsu massage to the cervical spine, greatly relieve cervical neck pain and stiffness, help cervical spine alignment.
- 【RELIEF YOUR PAINS EVERYWHERE YOU WANT】ZAMAT neck traction, your nice companion no matter at home, office, travel. Different from most traditional cervical traction systems, this neck support pillow for neck and shoulder pain is easy to use, just simply and comfortably lying down in couch or bed, even simply lean on this neck stretcher while working in front of computer. Its 0. 7 lbs weight and small size let you can carry it anywhere. Moreover, we also provide a storage bag.
- 【ATTENTION & CUSTOMER SERVICE】Please DO NOT use this as an ordinary pillow, DO NOT use it more than 20 minutes or all night. Normally you will need 1-3 days to adapt to this pain relief pillow because it needs time to fit your neck contour. This pillow is a versatile orthotic, helps in restoring proper cervical curvature, reliefing headache, cervical syndrome, TMJ, pinched nerves and so on. If you have any question with our product, please contatc us and we will reply whithin 24 hours.
Additional Info :
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers
- 【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
- 【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
- 【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!
- 【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
- 【HASSLE FREE AFTER-SALE SUPPORT - NO NEED TO RETURN!】 You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health? It's expensive to do cervical rehabilitation by a physical therapist every day, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow! We promise our quality products and customer service. If you do not enjoy the product, just contact our customer service, no questions asked, you will get the solution at once!
Additional Info :
Pulatree Cervical Pillow for Neck Pain Relief, Odorless Contour Memory Foam Pillows with Cradles Design, Ergonomic Orthopedic Bed Pillows for Sleeping, Comfort Support for Side, Back, Stomach Sleeper
- [Enjoy Your Sleeping Without Neck Pain] 8 HOURS EVERY NIGHT. Are you still suffering from neck pain while sleeping? Our proven contour design perfectly supports your head, neck, shoulder, and back. The innovative ergonomic design naturally and perfectly fits the curve spine, providing proper support for spine alignment. Sleep pillow design allowing you to shift between positions comfortably. You wake up feeling refreshed and any neck pain you used to suffer should disappear over time.
- [2 Heights - Designed for Different Sleepers] Our pillow has 2 different contour heights on either side, so you can choose whichever works better for your sleep posture. Butterfly design shape gives armrests, no more arms numbness. It offers enough room for your shoulders and makes good nasal airflow for back, side & stomach sleepers. The hole inside was designed to cradle your head for optimal support & reduce the pressure of the skull. It allows for a comfortable yet supportive night's sleep.
- [Safe & Odorless Memory Foam - A Healthy Sleep Ensured] The unique nontoxic, non-allergenic, molded foam design. The cervical pillow is made with high-quality rebound memory foam that is CertiPUR-US certified. Its temperature sensing, making the pillow FITS YOUR NECK perfectly. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Choose us, the symbol of all-nature and great support.
- [Breathable & Removable Pillowcase] Pulatree cervical pillow are built with double breathable pillowcases. It is removable with zippered & machine washable. Pillow is made from hypoallergenic cotton and polyester with its soft and breathable fabric that allows air to circulate through the pillow all night long. It is gentle on your skin to stay crisp throughout the night - it retains moisture absorbency qualities to leave you from night sweat in a comfortable climate.
Additional Info :
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers
- [The Neck Pillow That Works In Perfect Harmony]: Do you wake up each morning with pain in your neck? This ZAMAT contour pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again!
- [Adjustable Height, Easy To Customize]: This cervical pillow has a medium soft feel that designed with removable memory foam inserts (about 0.8" thick) for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360° provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.
- [Safe & Relax Sleep Quality Ensured]: If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this contour memory foam pillow is a must-have! It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.
- [Breathable And Washable Pillowcase]: ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.
- [Worry Free With 100% Satisfaction]: Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. (Simply contact us for an extra memory foam inserts if it too thin for you)
Additional Info :
Emircey Adjustable Neck Pillows for Pain Relief Sleeping, Hollow Contour Pillow Ergonomic Plus, Odorless Cervical Memory Foam Pillows, Orthopedic Bed Pillow Support for Side Back Stomach Sleeper
- THE MOST EFFECTIVE ERGONOMIC PILLOW PRO - Emircey bed pillows for sleeping provide you with the ultimate sleeping experience. The unique design of hollow & butterfly patented contour mimics the human anatomy and molds airtight to the shape of your head, so the whole body spine aligns to natural positions, reducing cervical stress maximum. Our neck pillows help alleviate common pain such as neck & back pain if you use them continuously for a while. Buy Emircey bed pillows = Wake up refreshed!
- REDUCE NECK & SHOULDER PAIN! - No matter whether side, back, or stomach sleeper, our cervical pillow improves sleeping position to a pain-free neck. Pillows play a crucial role in pain, doctor John says. With special curves, divots & angles, our orthopedic pillow allows you to shift positions comfortably and even provides special armrests for your shoulder & arm to release numbness & pains. You also deserve to try our counter pillows if you have headaches, insomnia, or cramped shoulders.
- SAFE & ODORLESS - HIGH-QUALITY MEMORY FOAM! Certified with CertiPUR-US & Oeko-Tex, our pillow is non-toxic and odorless! The slow-rebound feature made it support firmly with comfort and softness. And we use innovative memory foam technology to add durability, so you don't have to worry about them changing firm or density due to season. Further, open-cell memory foam and highly breathable pillowcases allow for ventilation and airflow throughout the pillow, which provides you with a cooling night.
- ADJUSTABLE! A PERSONALIZED PILLOW - The ideal height of pillows is according to your body type. Emircey adjustable cervical pillow helps you to fix this trouble. Just Rotate the pillow to enjoy different heights (3.5''&3.1''). Additionally, the removable insert (0.8'') at the bottom also provides more height liberty, which gives you more choice to enjoy a higher or lower contour! And both of the covers have zippers for easy disassembly. NOTE: THE MEMORY FOAM SHOULD NEVER BE LAUNDERED.
- NO-WORRY PURCHASE& FRIENDLY CUSTOMER SERVICE! Everyone deserves Emircey neck pillows for sleeping. We are so confident about the quality of our pillows and offer a 100-day good sleeping policy for all our customers. It's a good gift for yourself, your parents, friends & colleagues. If you have any inquiries regarding it, please feel free to contact Emircey customer service and we will contact you within 24hrs. We will do all we can to provide you with a satisfying experience.
Additional Info :
Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)
- 🌙REDUCE NECK & BACK PAIN: Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain, discomfort rejuvenating your body.THIS PRODUCT IS NOT A MEDICAL PRODUCT. IF YOU NEED TO USE IT FOR REHABILITATION, PLEASE ASK YOUR DOCTOR FOR ADVICE.
- 🌙ERGONOMIC DESIGN: Elviros contour pillows are well designed to support by following the natural curve of your body keeps air passages optimal for less snoring and more restful sleep. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.
- 🌙TWO HEIGHTS---DESIGNED FOR BACK & SIDE SLEEPING: SIZE 64*(12.5/10.5)*38cm/25.2 x (4.1/4.9)*15inch (L*H*W), Back sleepers with cervical issues can sleep on the higher side (4.9inch) of the pillow with 2 horns as this side provides better support for the head and cervical, so as to keeps your neck properly aligned with the rest of your body. All the other back/side sleepers can sleep on the lower side (4.1inch).
- 🌙100% PREMIUM MEMORY FOAM PILLOW: Elviros ergonomic sleeping pillow core is made of high- density slow rebound memory foam. That will provide sleeping firm support with amazing comfort and softness. Keeps its shape and firmness for long term use. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS.
- 🌙REMOVABLE BREATHABLE PILLOWCASE: A breathable surface lets air circulate to keep the pillow cool while you sleep.
Additional Info :
Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue)
- Relief neck pain in just 10 minutes.
- Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
- Dense and soft foam design provides sturdy, lightweight, and comfortable base.
- Can't be used as an ordinary pillow all night long.
- Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it!
Additional Info :
ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper
- 【Have trouble with neck pain sleeping?】 In fact, 25-30% of people suffer from neck pain. Pillow might not be the original source for your neck pain, but undoubtedly it plays an important role in making it better or worse. Every night we spend many hours with a pillow, why not choose the right one for a healthy neck? ZAMAT cervical pillow, a great pillow for pain relief sleeping with an ergonomic shape that offers excellent support for your head and neck, fits side, back, and stomach sleepers!
- 【Are you looking for a personalized pillow?】 Special butterfly shape, neck contour, central cavity, adjustable height, ZAMAT bed pillow has many thoughtful designs. Butterfly shape gives your arms special armrests. Contour design holds your neck at the right height and offers excellent support during sleep. The central cavity properly supports the head, facilitates alignment of the head with the body and spine. The removable piece in the bottom lets you freely adjust the height of the pillow.
- 【Why not choose something all-natural and flavorless?】If you're sensitive to the smell of a memory foam pillow's off-gassing and want a natural and healthy pillow, this sutera pillow is a good choice. Our orthopedic pillow is made with high-quality odorless memory foam that is CertiPUR-US certified. It can provide firm support with amazing comfort and softness when sleeping. Moreover, it can slow rebound its shape within a few minutes and keep its shape and firmness for long-term use.
- 【Hate to hand wash the sweaty pillowcase?】The outer cover of ZAMAT neck pain pillow is made of moisture-wicking bamboo and polyester, a highly breathable material that helps keep sleepers cool and is machine-washable for easy cleaning. Although this pillow comes in double pillowcases(stretchy polyester liner) which aims to help to protect the pillow, you will still have a cooling night. And both of the covers have zippers for easy disassembly. NOTE: THE MEMORY FOAM SHOULD NEVER BE LAUNDERED.
- 【Want a no-worry purchase experience?】You spend about one-third of your life sleeping, so a good pillow is a must-have. ZAMAT ergonomic pillow which helps reduce neck problems and efficiently improves your sleep definitely is a great choice! We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us.
Additional Info :
DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey
- 🌙【NO NECK PAIN WHILE SLEEPING】Do you suffer from insomnia all night? Are you waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed without any neck and shoulder pain.
- 🌙【2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.This orthopedic pillow is suitable for all kinds of sleeping posture,such as stomach ,back ,side sleeping.
- 🌙【SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam,it has a unique non-toxic, non-allergenic, molded foam design. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.
- 🌙【BREATHABLE AND REMOVABLE PILLOWCASE】The DONAMA side sleeping pillow has a double-layer high-quality pillowcase, which is soft and stretches and contracts well with the pillow core. It is removable, has a zipper and is machine washable. Made from hypoallergenic cotton and polyester, the pillowcase fits perfectly against the skin, and its soft, breathable fabric keeps you cool all night - keeps you from night sweats in comfortable climates, give you the comfortable sleep you've always wanted!
- 🌙【LIFETIME WARRANTY】Pick out a great neck pillows for pain relief , and you may find your sleeping quality improves unexpectedly. DONAMA contour pillow is perfect for the elderly, IT and those with sleep disorders. Memory foam will have a slight polyurethane smell, and the smell may be more obvious after passing through a high temperature and airtight transportation environment. This is a normal phenomenon. After receiving it, please place it in a cool and ventilated place for 7-10 days.
Additional Info :
Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size Washable Case. Extra Fill Included (Queen, White)
- Sleep on your side by Choice? Your Body Is not Shaped Like A Rectangle. Your Pillow Should Hug, Contour And Support You During The Night.
- Neck and Shoulder Pain Hurts. Our Adjustable Pillow Flows Under Your Neck and Around Your Natural Shoulders Shape, Giving You More Support When You Sleep.
- Like A Firm Pillow? We Include Extra Foam So You Can Adjust the Pillow Height To Your Liking. Firm, Soft or Medium Loft, the Choice is Yours.
- Premium Fabric - Plush to the Touch and Elegantly Soft. For the Ultimate Comfortable Sleep Experience
- Cleaning Made Easy. Our Removable 19" x 29" Pillow Case Is Machine Washable and Fast Drying. Wake Up Daily Feeling Fresh And New
Additional Info :
Thing to Consider Before When Buying Best pillow for neck pain and headaches philippines
Our list of the top pillow for neck pain and headaches philippines is now complete. Now it’s up to you to select one from all the fantastic options you have. We are cognizant of the challenge. The shopping list therefore helps you gradually reduce your list. So, these are the crucial components:
Benefits and features differ greatly from one another. Features are characteristics of a product that you may or may not need. For you, benefits are essential. You may wonder what I need this product for.
The less features a product has, though, the more economical it is. Avoid the ones you’re positive you’ll never use. You can feel the want to ingest them even though it is useless. Even worse, some even have features that have nothing to do with how the product is utilized.
However, the added features can be helpful if you’re trying to determine whether to get one. Additionally, picking the best product for your requirements and way of life may have a big impact. Generally speaking, paying attention to the attributes can help you choose the best product to satisfy your needs.
No matter why you are buying something, the products should always be of the best quality. This is because you need to be careful to consider the material’s quality. To create a robust and long-lasting product, you can always look for a strong, durable, and high-quality material.
When possible, examine the materials used both inside and outside. The longevity of the product depends on this.
What could be better than discovering how your purchase of a thing you like causes harm to someone else? It is fortunately not difficult to find out what other people think of a product. It is usually better to read consumer reviews and comments rather than depending solely on word of mouth.
Additionally, it assists in revealing any flaws or issues with the item you desire to purchase. Consumer reviews are readily available online and contain all of this knowledge.
By doing this, you acknowledge any effects of using this product, positive or unfavorable. both dependability and quality are paramount. There are unquestionably many other factors involved in product purchases besides merely price.
A manufacturer’s warranty is a promise to fix or replace a damaged product. The warranty is a similar sign of the manufacturer’s faith in their products. Using it will help you prevent paying extra for potential product issues.
A warranty, though, can provide this assurance and might comfort the customer. And because of this, some companies provide warranties for their products. There are a few things that we frequently forget, especially when buying new things.
As a result, if making a purchase, always look for a warranty. You’ll be able to save your money from spending it on subpar products.
Frequently Asked Questions
Let’s now go on to the section that everyone is most eager to read. Yes, we will answer all of your pertinent questions for pillow for neck pain and headaches philippines in the FAQ section, and we will make every effort to keep the answers as brief as possible. So look at it.
#1. Is buying a pillow for neck pain and headaches philippines reasonable?
If you are certain that buying the item will make your life better by making it easier and cozier, then yes, it is appropriate to do so. But make sure you can use it to the best extent possible.
#2. When buying a pillow for neck pain and headaches philippines, where do I find the customer review section?
Customer reviews are often located near the bottom of the product page. You can read reviews here that people who bought the product before you have left.
#3. What’s the return policy when it comes to pillow for neck pain and headaches philippines?
Every vendor has a return procedure. The return policy for their products is also tampered with by the manufacturers. As a result, depending on the product, it varies. Whenever possible, pay attention to the information provided on the website or ask the vendor.
I guess that concludes our examination of best pillow for neck pain and headaches philippines. We hope we were able to spoon-feed you the best items available based on our research so that you wouldn’t have to. You can confidently select one of them knowing that you won’t be dissatisfied.
However, if you get confused in the middle, you need the purchasing counsel. The buying guide covers important topics like the product’s warranty and composition. You can also narrow down the list to just one item by using it.